Diet Secret

Eat protien for breakfast, within an hour of waking up.
That has been very hard for me. Not the protien part, but eating breakfast. Mostly because I wake up at all different times of the day. But, I have been trying to eat 2 eggs for breakfast within an hour after waking up. Sometimes I have a protien shake. Protien within an hour of waking up is suppose to kick start your metabolism for the day.