Monday, May 11, 2009

Weight Update

I haven't gone and weighed in yet, but according to my home scale, I am have lost a grand total of 59 1/2 lbs. YAY!!!!
Weight Loss Tip- Exercise withing an hour of waking up. You burn more fat if you start of eating protien and exercising within that first hour.

1 comment:

  1. I need to get back into my morning egg white routine. Thanks for being an inspiration!

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